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Pool CentralADULT SWIM
CLASSES
Stroke technique, fitness, and confidence for grown-up swimmers
Progression Path
Find the right lane for your current skill level.
Foundations
Designed for adults with little to no swimming experience. Focus on overcoming water anxiety, mastering breathing techniques, and achieving relaxed buoyancy.
Requirements:
None. Just a swimsuit and a willingness to learn in our shallow, heated pools.
Development
For those comfortable in the water who want to learn actual strokes. We focus on freestyle mechanics, rhythmic breathing, and introduction to backstroke.
Requirements:
Comfortable submerging head, able to float unassisted, can swim 15m continuously.
Masters
Designed for fitness swimmers and triathletes. Focus on advanced stroke refinement, endurance training, flip turns, and all four competitive strokes.
Requirements:
Can swim 100m freestyle continuously with rhythmic breathing.