Ages 18+Up to 6 Students
Development
For adults comfortable in the water who want to learn actual strokes. We focus on freestyle mechanics, rhythmic breathing, and an introduction to backstroke.
Gear Checklist:
- ✓ Goggles
- ✓ Kickboard
- ✓ Pull Buoy
- ✓ Swim Cap
🎓Prerequisites
01
Water Comfort
Comfortable submerging the face and floating on the front and back unassisted.
02
Basic Kicking
Able to kick continuously with a kickboard for support.
03
Relaxed Breathing
Can exhale steadily and rhythmically with the face submerged.
Passing to the Next Level
- ✓Swim freestyle with an efficient arm pull and steady flutter kick
- ✓Coordinate side breathing without breaking stroke rhythm
- ✓Swim comfortably on the back with a flat, relaxed body line
- ✓Complete continuous 50-meter sets at a steady, sustainable pace
- ✓Practice bilateral breathing on both sides during short sets
- ✓Push off the wall into a basic streamline after each turn
Payment
Due Right After Each Lesson
Schedule - once a weekMondays 3pm-8:30pm
Payment
Due Right After Each Lesson
Schedule - twice a weekTuesday/Thursday 3pm-8:30pm
Payment
Due Right After Each Lesson
Schedule - once a weekMondays 3pm-8:30pm
Payment
Due Right After Each Lesson
Schedule - twice a weekTuesday/Thursday 3pm-8:30pm