Ages 18+Up to 6 Students
Foundations
Designed for adults with little to no swimming experience. Focus on overcoming water anxiety, mastering breathing techniques, and achieving relaxed buoyancy in a shallow, heated pool.
Gear Checklist:
- ✓ Swimsuit
- ✓ Goggles
- ✓ Towel
- ✓ Positive Attitude
🎓Prerequisites
01
No Experience Needed
This is our entry-level adult program — no prior swimming ability is required.
02
Comfortable in Shallow Water
Willing to stand and move around in chest-deep water.
03
Open to Coaching
Ready to work through water anxiety with a patient, step-by-step approach.
Passing to the Next Level
- ✓Submerge the face in water without holding the breath
- ✓Float on the front and back unassisted for 10 seconds
- ✓Perform a basic flutter kick using a kickboard for support
- ✓Exhale steadily and rhythmically while the face is submerged
- ✓Move confidently through chest-deep water without touching the wall
- ✓Recover to a standing position independently from a float
Payment
Due Right After Each Lesson
Schedule - once a weekMondays 3pm-8:30pm
Payment
Due Right After Each Lesson
Schedule - twice a weekTuesday/Thursday 3pm-8:30pm
Payment
Due Right After Each Lesson
Schedule - once a weekMondays 3pm-8:30pm
Payment
Due Right After Each Lesson
Schedule - twice a weekTuesday/Thursday 3pm-8:30pm