Seabass Aquatics
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Level 03 Program
Ages 18+Up to 6 Students

Masters

Designed for fitness swimmers and triathletes. Focus on advanced stroke refinement, endurance training, flip turns, and all four competitive strokes.

Gear Checklist:

  • ✓ Racing Goggles
  • ✓ Fins
  • ✓ Pull Buoy
  • ✓ Snorkel (for drills)

🎓Prerequisites

01

Freestyle Endurance

Can swim 100 meters of freestyle continuously with rhythmic breathing.

02

Backstroke Comfort

Comfortable swimming backstroke with a flat, relaxed body line.

03

Basic Turns

Able to push off the wall into a streamline after a stroke or turn.

Passing to the Next Level

  • ✓Refine technique across all four competitive strokes
  • ✓Perform fast, efficient flip turns for continuous lap swimming
  • ✓Structure and complete your own interval and endurance sets
  • ✓Practice sighting, pacing, and confidence drills for open water
  • ✓Hold a consistent pace across a 500-meter continuous swim
  • ✓Track and improve a personal 100-meter pace over several weeks
Payment
Due Right After Each Lesson
Schedule - once a weekMondays 3pm-8:30pm
Enroll/Contact Now
Payment
Due Right After Each Lesson
Schedule - twice a weekTuesday/Thursday 3pm-8:30pm
Enroll/Contact Now