Seabass Aquatics
Level 05 Program
Ages 6+Up to 3 Students

Swordfish

Sleek, sharp, and fast. The sword is the perfect symbol for a tight, perfect streamline off every wall — swimmers diving, gliding, and cutting through the water with real speed.

Gear Checklist:

  • ✓ Racing Goggles
  • ✓ Jammer
  • ✓ Fins
  • ✓ Pull Buoy
  • ✓ ✓ Snorkel (optional)

Prerequisites

01

Breaststroke Proficiency

Can perform a full breaststroke cycle with correct out-sweep and whip-kick timing.

02

High-Elbow Freestyle

Demonstrates a high-elbow recovery on freestyle across multiple strokes.

03

25m Continuous Swimming

Able to swim 25 meters continuously with consistent technique.

Passing to the Next Level

  • ✓Perform a safe, streamlined dive start off the blocks or deck
  • ✓Execute a freestyle flip turn for continuous lap swimming
  • ✓Complete short, fast sprint sets with consistent power and turnover
  • ✓Hold a tight underwater streamline off every wall, every stroke
  • ✓Swim 50 meters of freestyle at a competitive pace
  • ✓Demonstrate all four competitive strokes at a basic level
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Due After Each Lesson
Schedule - once a weekMondays 3pm-8:30pm
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Due After Each Lesson
Schedule - twice a weekTuesday/Thursday 3pm-8:30pm
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Due After Each Lesson
Schedule - once a weekWednesdays 3pm-8:30pm